A balanced diet, comprising of diverse and healthy foods is the key to promote good health. After all, we are what we eat. Eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Food contains vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or intake of wrong kinds of food leads to an accumulation of toxins within the body, resulting in chronic diseases in the long run.

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