FITNESS PROGRAM
Zumba
Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. Created in the 1990s by Colombian dancer and choreographer Alberto "Beto" Perez, it's known for its fun and party-like atmosphere. Participants follow along with instructors as they lead a series of choreographed dance routines, incorporating elements of salsa, merengue, reggaeton, and other dance styles.
Fat Burn Yoga
Fat Burn Yoga is a yoga practice specifically designed to target weight loss and fat burning. Combining traditional yoga poses with dynamic movements and sequences, it aims to increase heart rate, improve metabolism, and promote calorie burning. This style of yoga often incorporates elements of vinyasa flow, power yoga, and high-intensity interval training (HIIT) to create a challenging and effective workout.
Hot Boot Camp
Hot Boot Camp is a high-intensity fitness class that combines elements of traditional boot camp workouts with the added challenge of being conducted in a heated environment. Participants engage in a variety of strength training exercises, cardio drills, and calisthenics to build endurance, strength, and agility. The heat intensifies the workout by increasing sweating, which is believed to help detoxify the body and improve flexibility.
Sports Stretching
Sports stretching, also known as athletic stretching or dynamic stretching, is a form of flexibility training specifically tailored to athletes and individuals engaged in physical activities. Unlike traditional static stretching, where a muscle is held in a stationary position for a prolonged period, sports stretching involves moving joints and muscles through a full range of motion in a dynamic and controlled manner.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and flowing style of yoga that synchronizes movement with breath. It's often referred to as "flow" yoga because of its seamless transitions between poses, creating a continuous and meditative movement. In Vinyasa Yoga, practitioners coordinate each movement with either an inhalation or exhalation, creating a rhythmic and fluid practice.
Aerobics
Aerobics is a form of physical exercise that combines rhythmic movements with music to improve cardiovascular fitness and overall health. It typically involves a series of repetitive, high-energy movements such as jumping, kicking, and twisting, often performed in a group setting led by an instructor.
About Us
Ram Yogi - Founder and Chief Instructor
Ram Yogi, founder of “Well n Trim’’ graduated in Science and is a dynamic visionary who dreams to make the world healthy and harmonious through yoga and free hand workouts. While attaining his Masters degree course in yogic science in Varanasi, he embarked upon the task of teaching yoga from a very young age of 19 years. His teachings are based on physical fitness, therapy of chronic diseases, stress management and meditation.
“Well n Trim” is his labour of love and he has trained dedicated, qualified and experienced Fitness Trainer who are making this dream into a reality. Currently running multiple fitness centres across India along with seminars, workshops for foreigners , corporate and urban professionals; he has gained a great deal of expertise with a wide number of varied clients.
He conduct fitness oriented Yoga and free hand workout especially for weight loss, inch loss, body toning, glowing skin and tension relief, for getting required results. In a short span of time, he realized fitness need of current generation & accordingly he made combination of six workouts along with exclusively designed FAT Burning Yoga. He at Well n Trim firmly believe that his fitness program has something for everyone. It is not only for those who are overweight, or physically unfit. Its effects are so varied, comprehensive and far- reaching that it would be hard to find someone for whom it could offer nothing.
CORPORATE WELLNESS PROGRAMME
Corporate wellness programmes makes employees healthy, happier and thereby more productive. In addition to promoting the health and comfort of employees, our corporate fitness programme can reduce stress and tension amongst co-workers and form a bond of camaraderie in the office. Employees return to work refreshed, calm and focused.
DIET & LIFESTYLE
A balanced diet, comprising of diverse and healthy foods is the key to promote good health. After all, we are what we eat. Eating healthy food promotes good health and unhealthy food habits lead to a diseased body. Food contains vital nutrients that aid our body’s metabolic function. However, a lack of consumption of these nutrients or intake of
Happy Clients
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